Coach
Features
Understanding Anger
An angry person can look just like you, me or anyone else you know. The issue for those of us who have a problem with anger is not that we feel anger; it is the way that we express our anger that leads to hurtful or harmful episodes – for all concerned.
Role of Anger
Anger has a function. Without it, we would probably live in a perpetual state of entropy. Anger is closely associated with will, and will is directly linked to our spirit.
Expressing Anger Safely
See your anger in perspective and be clear about what is yours and what is not yours.
Rules of Anger Management
These rules should be etched into your memory. They will enable you to avoid going into angry meltdown, enabling you to deal with your own and other people’s anger safely. With practice, they will become the cornerstone of a new set of healthy habits for managing your anger appropriately.
Personalized Anger Management AI Coaching
A journey of Beating Anger and Mindfulness by Mike Fisher
Sign up for freeA journey of Beating Anger and Mindfulness by Mike Fisher
Recognising the classic anger symptoms well before you are triggered.
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.
The journey will guide you through four modules.
Understanding Anger
An angry person can look just like you, me or anyone else you know. The issue for those of us who have a problem with anger is not that we feel anger; it is the way that we express our anger that leads to hurtful or harmful episodes – for all concerned.